Hiking: Taking walking to a whole new level
Hiking experiences at spas can turn walkers in to hikers.
Men and Spas: What Does It Take To Get A Man To Visit A Spa?
Contributor Sheryl Kraft wrote about men and spas in an earlier post. But a recent visit to The Lodge at Woodloch turned her husband, a non-believer, into a believer.
Gym etiquette: 7 ways to rock the gym
Visiting the gym at a hotel spa or wellness resort? Contributing health and spa writer Sheryl Kraft offers some advice about “gym etiquette” and doing the right thing.
Tips for traveling with diabetes
Contributing health and spa writer Sheryl Kraft offers some simple steps for staying healthy and fit while traveling with diabetes.